Awaken The Giant Within is a self-help book by Tony Robbins that aims to empower readers to take control of their lives and achieve their goals. The book is divided into four main sections, each of which tackles a different aspect of personal development: emotional mastery, physical health, financial success, and time management.
The first section of the book focuses on emotional mastery, or the ability to control one’s emotions and use them to achieve one’s goals. Robbins argues that emotional mastery is essential for success in all areas of life, and provides readers with a range of tools and techniques for managing their emotions effectively. These include strategies for dealing with negative emotions such as fear, anger, and depression, as well as suggestions for cultivating positive emotions like enthusiasm and gratitude.
The second section of Awaken the Giant Within is devoted to physical health, and emphasizes the importance of taking care of one’s body in order to achieve success. Robbins provides readers with a range of advice on diet, exercise, and sleep, as well as practical tips for improving overall health and well-being.
In the third section of the book, Robbins turns his attention to financial success, and provides readers with a range of strategies for achieving financial independence and security. These include advice on budgeting, saving, investing, and building wealth over time.
Finally, in the fourth section of the book, Robbins provides readers with tools and techniques for managing their time effectively, in order to achieve their goals and live a more fulfilling life. This includes advice on setting goals, prioritizing tasks, and managing distractions.
Overall, Awaken The Giant Within is an engaging and informative guide to personal development, providing readers with practical tools and techniques for achieving success in all areas of life. Whether you are looking to improve your emotional intelligence, physical health, financial situation, or time management skills, this book is sure to provide you with valuable insights and advice.
Quotes from the book
Here are some of my highlights from Awaken the Giant. Check out best Tony Robbins quotes for more of his quotes.
“Controlled focus is like a laser beam that can cut through anything that seems to be stopping you. When we focus consistently on improvement in any area, we develop unique distinctions on how to make that area better. One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular. In fact, I believe most people fail in life simply because they major in minor things. I believe that one of life’s major lessons is learning to understand what makes us do what we do. What shapes human behavior?”
“I’ve learned that the resources we need to turn our dreams into reality are within us, merely waiting for the day when we decide to wake up and claim our birthright”
“The best strategy in almost any case is to find a role-model, someone who’s already getting the results you want, and then tap into their knowledge. Learn what they’re doing, what their core beliefs are, and how they think. Not only will this make you more effective, it will also save you a huge amount of time because you won’t have to reinvent the wheel.”
“More than anything else, I believe it’s our decisions, not the conditions of our lives, that determine our destiny.”
“Making a true decision means committing to achieving a result, and then cutting yourself off from any other possibility.”
“The three decisions that control your destiny are…1. Your decisions about what to focus on. 2. Your decisions about what things mean to you. 3. Your decisions about what to do to create the results you desire.”
“Success truly is the result of good judgment. Good judgment is the result of experience, and experience is often the result of bad judgment!”
“In order to succeed, you must have a long-term focus. Most of the challenges that we have in our personal lives—like indulging constantly in overeating, drinking, or smoking, to feeling overwhelmed and giving up on our dreams—come from a short-term focus.”
“Deciding to commit yourself to long-term results, rather than short-term fixes, is as important as any decision you’ll make in your lifetime.”
“Often, what seems impossible in the short term becomes very possible in the long term if you persist. In order to succeed, we need to discipline ourselves to consistently think long term. A metaphor that I use to remind myself of this is comparing life’s ups and downs to the changing of the seasons. No season lasts forever because all of life is a cycle of planting, reaping, resting, and renewal.”
“Realize that decision making is a kind of act in itself, so a good definition for a decision might be “information acted upon.” You know you’ve truly made a decision when action flows from it. It becomes a cause set in motion.”
“Stay committed to your decisions, but stay flexible in your approach.”
“Enjoy making decisions. You must know that in any moment a decision you make can change the course of your life forever: the very next person you stand behind in line or sit next to on an airplane, the very next phone call you make or receive, the very next movie you see or book you read or page you turn could be the one single thing that causes the floodgates to open, and all of the things that you’ve been waiting for to fall into place. If you really want your life to be passionate, you need to live with this attitude of expectancy.”
“The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors. With smoking, for example, all you must do is link enough pain to smoking and enough pleasure to quitting.”
“Remember, anything you want that’s valuable requires that you break through some short-term pain in order to gain long-term pleasure. If you want a great body, you’ve got to sculpt that body, which requires breaking through short-term pain. Once you’ve done it enough times, working out becomes pleasurable.”
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.”
“Achievers rarely, if ever, see a problem as permanent, while those who fail see even the smallest problems as permanent.”
“As the German philosopher Arthur Schopenhauer stated, all truth goes through three steps. First, it is ridiculed. Second, it is violently opposed. Finally, it is accepted as self-evident.”
“When we take control of our neuro-associations, we take control of our lives.”
“If you’ll just stop indulging in a particular behavior or emotion long enough, if you just interrupt your pattern of using the old pathway for a long enough period of time, the neural connection will weaken and atrophy. Thus the disempowering emotional pattern or behavior disappears with it.”
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