12 Rules for Life: An Antidote to Chaos is a self-help book written by Jordan Peterson that outlines twelve practical principles for leading a meaningful and fulfilling life. I first listened to its audio version on Audible then later on I read the kindle edition. The book is definitely a wonderful self-help guide packed full of useful tips and advice on how to make your life meaningful, productive and successful.
12 Rules for Life touches on a variety of topics such as the importance of taking responsibility for one’s own life and actions, the necessity of standing up for oneself and speaking the truth, the significance of hard work and determination, and the ways in which individuals can find meaning and purpose in the world around them.
Drawing on a range of philosophical and scientific sources, Peterson offers insightful and provocative advice for anyone looking to improve their life, their relationships, and their place in the world. The following are the 12 rules outlined in the book:
1. Stand up straight with your shoulders back
Standing up straight with your shoulders back is not just a rule for good posture; it can also have a significant impact on your overall health and wellbeing. Research shows that maintaining proper posture can improve mood, increase energy levels, and reduce pain and discomfort in the back, neck, and shoulders.
When you stand up straight, you also project confidence, which can have a positive impact on your social interactions and professional success. On the other hand, slouching or hunching over can make you look insecure, uncertain, and unprofessional.
2. Treat yourself like someone you are responsible for helping
Treating yourself with kindness and respect is an important part of achieving overall wellbeing. Think about how you would treat someone you were responsible for helping, such as a child or a friend. You likely wouldn’t berate them for making mistakes or speak to them in a harsh manner; instead, you would show consideration and kindness.
The same principles should apply when it comes to treating yourself. Make sure you take care of your body, mind, and spirit by exercising regularly, eating healthy foods, engaging in meaningful activities, and spending time with loved ones. Self-care is essential for feeling good about yourself and keeping up a positive outlook.
3. Make friends with people who want the best for you
Surrounding yourself with positive, supportive people can do wonders for your mental and emotional health. It’s important to make friends with people who genuinely care about you and want the best for you. These friends will be able to offer emotional support in difficult times, help you stay motivated when things get tough, and provide a sense of belonging.
4. Compare yourself to who you were yesterday, not to who someone else is today
It’s all too easy to compare yourself to others and feel inadequate. But this kind of comparison can be damaging to your self-esteem and wellbeing. Instead, focus on how far you have come and the progress you have made over time. Celebrate your successes, however small, and pat yourself on the back for your accomplishments.
5. Do not let your children do anything that makes you dislike them
It’s important to set boundaries for your children and establish a healthy relationship with them. This means not letting them do anything that makes you dislike them, such as disrespecting you or refusing to follow basic rules. It also means staying consistent in the way you parent, so your children know what is expected of them and can trust that you will follow through on expectations.
6. Set your house in perfect order before you criticize the world
Before you go out into the world and criticize what’s wrong with it, take a look at your own life and see where improvements can be made. Ask yourself if there is anything in your life that needs to be changed or adjusted. Are there any relationships that need tending to? Any habits or behaviors that need to be altered? Taking a look at your own life and making improvements can make you feel more empowered to take on the world.
7. Pursue what is meaningful (not what is expedient)
It’s easy to take the path of least resistance and pursue what is convenient or expedient. But this can lead to a feeling of emptiness over time and make it difficult for you to find meaning in your life. Instead, focus on pursuing activities and relationships that bring you joy and purpose. This might mean making sacrifices or taking risks, but it’s worth it in the end.
8. Tell the truth – or, at least, don’t lie
Honesty is a key part of building trust and maintaining healthy relationships. It’s important to be truthful in all aspects of your life, both personal and professional. If you find yourself needing to lie or bend the truth, take a step back and consider why this is necessary. Is it really worth compromising your integrity?
9. Assume that the person you are listening to might know something important
It’s easy to get caught up in our own thoughts and opinions, but it’s important to stay open-minded and give others a chance to speak. When you’re listening to someone, assume that they might know something important that you don’t—this will help ensure that you really hear what they’re saying.
10. Be precise in your speech
Clear communication is essential in all aspects of life. When you’re speaking, try to be as precise and clear as possible so that your message is understood. This will help ensure that misunderstandings are avoided and disputes resolved quickly. It also demonstrates respect for the other person and shows that you value their time and opinion.
11. Do not bother children when they are skateboarding
Skateboarding can be a great way for children to explore their creative side and stay active. As much as possible, let them skate in peace and don’t bother them when they are trying new tricks or challenging themselves. This will help foster their independence and confidence.
12. Pet a cat when you encounter one on the street
Cats are often misunderstood creatures, so it’s important to show them love and kindness when we encounter them. If you come across a friendly cat on the street, take a few moments to pet it and give it some affection—you might just make its day!
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